Papaya often thought of as a little bland, think again

Seven benefits of eating Papaya

Digestion

Especially for high protein diets. The presence of papain, a digestive super enzyme breaks down protein. This ensures a reduced conversion of protein into body fat. If the protein in our diet is not digested properly, it may cause arthritis, constipation, diabetes, high blood pressure.

Heart Health

The seeds of papayas are good for a healthy heart having three powerful antioxidant vitamins, namely vitamin A, vitamin C and vitamin E. The presence of pro- carotenoid phytonutrients helps prevent oxidization of the cholesterol in the body.

The benefits of eating Papaya. A man holds a papaya cut in half
The lush orange is an added benefit for a photo

Arthritis

One of the enzymes found in papayas, called chemopapain, has a significant effect on controlling rheumatoid arthritis and osteoarthritis.

Skin care

Papain (enzyme) kills dead cells and purifies the skin. The beneficial properties and the healing enzymes present in papayas help treat sunburn and irritated skin

Anti-Inflammatory Effects

From the papain and chymopapain, reduce the inflammation in different parts of the body.

Anti cancer properties

Researchers have discovered that papayas are effective against breast, pancreatic and other cancers. A papaya leaf extract obtained from dried leaves produced anti-carcinogenic effects against tumor cells that were grown in the laboratory (University of Florida researcher Nam Dang).

Eye care

An antioxidant named beta-carotene gives color to the papaya. Just as carrots help to improve the eye sight due to their presence of beta-carotene, the enzyme reduces the effect of macular degeneration, a disease of the eye. In this condition, the ocular cells degenerate, which results in blurred vision and can cause blindness