HEALTH & NUTRITION TIPS

Seven benefits of eating Papaya

Papaya often thought of as a little bland, think again Seven benefits of eating Papaya Digestion Especially for high protein diets. The presence of papain, a digestive super enzyme breaks down protein. This ensures a reduced conversion of protein into body fat....

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How does protein become a muscle?

It's easy to eat them but to build them you have to understand them How does protein become a muscle? Enzymes in the stomach break proteins apart to become peptides. These peptides are chains of amino acids and are used by your body as the bricks and mortar to rebuild...

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Can a banana help a hangover?

Bananas are packed with potassium and magnesium Can a banana help a hangover? Potassium and magnesium are two of the minerals often depleted in our bodies when alcohol is consumed. A lack of potassium in the body can lead to nausea, weakness and tiredness, so munching...

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Eat grapes for an endurance boost

Before a workout snack on some grapes for a natural endurance boost Eat grapes for an endurance boost. Rather than snacking on the standard carbs or protein bar before a workout, snack on some grapes. Researchers at the university of Alberta found that a compound in...

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Benefits of matcha green tea

The mighty matcha green tea, the strongest of all tea's. What are the benefits of drinking matcha green tea? What can it do for your health. A cup of Mighty Matcha gives you all of the amazing health benefits associated with green tea. You would have to drink 15 cups...

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