IT BEGINS WITH YOU

your goals and aspirations
FROM A SIMPLE CHAT...

  • You

    Let’s talk about your goals, current lifestyle and the results you want

  • A LITTLE ANALYZING

    The first session we’ll explore your current flexibility, motor skills, fitness and general condition along with some generic health stats to give us a bench mark

  • PLAN

    Let’s create a specific nutrition and fitness plan together for your goals that’s achievable, measurable, maintainable and bloody good fun

  • BEGIN

    Let’s do this – how often, how much is something we’ll agree together with your goals in mind. Home training, outdoor training, gym training – whatever works best for you.

  • MAINTAIN

    One on one is great but it’s about learning and gaining confidence in yourself to maintain and even progress on your own,  in your own time

  • GOALS ACHIEVED

    We take a look back to when you started. How you’ve progressed, how you now feel and how you’re going to continue

  • ADVANCE

    Want to take it to another level or advance in a different way. Let’s take a look at your goals and re evaluate

Pricing

Areas I focus on

Find me elsewhere

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