#traveltraining#trx #legs workout, try this great compound burner. 6 moths into travelling and still finding the weirdest places to exercise. Slight prison gym on the roof here 2600m up in the volcanic valley of Quito, Ecuador 

– X4 sets on each leg
– Side lunges until failure straight into…
– Front lunges until failure


Don’t put to much pressure on the balancing knee in the side lunges. It’s not at the most stable angle for your patella. It’s purely just a balancing leg, not load bearing

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