#traveltraining#trx #legs workout, try this great compound burner. 6 moths into travelling and still finding the weirdest places to exercise. Slight prison gym on the roof here 2600m up in the volcanic valley of Quito, Ecuador 

– X4 sets on each leg
– Side lunges until failure straight into…
– Front lunges until failure

Swap 

Don’t put to much pressure on the balancing knee in the side lunges. It’s not at the most stable angle for your patella. It’s purely just a balancing leg, not load bearing

Tweet about this on TwitterShare on Facebook0Pin on Pinterest0Share on Google+0Share on LinkedIn0