Sometimes you just gotta train wherever whenever, like 7am on an old building site out the back of a hostel in Mexico in 27 degrees

One leg squat: 4 sets 8 – 10 reps
One leg lunge: 4 sets 15 reps
One leg reverse squat: 3 sets 6 reps (very slow throughout cross the other leg behind)
Superman (core): 4 sets 8 – 10

*30 second rest, 2 seconds on the negative phase and explode up on the positive. Really think about contracting the gluttes and your core throughout (Video is slightly speeded up)

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