#patagonia #traveltraining #trx back and bicep killer. Four day sail on the back of a cargo ship through the mountains of The Andes and Patagonia. Straight to it, repeat 3x…

#trxrows 50 reps, quick rests at failure
#trx YTI, make a (Y) then a (T) then an (I) repeat until failure. 4 sets (this burns)
#trxbicep curl until failure. 4 sets

Repeat the whole circuit 3 times

Sailing on the Navimag ferry from Puerto Montt through the Andes into Patagonia is a beautiful way to reach the hiking treks of Patagonia – highly recommend it. Plus it’s a all you can eat buffet with plenty of meat, mini #gains time

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