500ml of watermelon is all it takes to reduce muscle soreness. Drink it an hour before your workout and see the difference after.

The fruit contains the amino acid L-citrulline, which is rare in other natural food sources, that provides it with this ability.

Put simply, it’s your new foam roller.

Truth | Reduce post workout muscle soreness with watermelon

Truth | Reduce post workout muscle soreness with watermelon

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