Under long times of fasting i.e when you sleep your body still needs sugar to function for various activities.

Starving it from sugars such as glucose is not a good idea as your body will turn to breaking down muscle for its fuel instead.

Before you sleep have some cottage cheese with pineapple. It will do the job at only 200 kal and also hit you up with some slow releasing protein.

TRUTH | Low blood sugar after exercise causes muscle mass reduction.

TRUTH | Low blood sugar after exercise causes muscle mass reduction.

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