Heres how exercise can beat the blues:
Exercise helps you cope better with stress by releasing norepinephrine (a hormone neurotransmitter) into the brain. Which leads to lower anxiety levels. Reported by the American psychological association.
A review of 28 studies into hypertension found that weight lifting reduced blood pressure levels after just four weeks.
The work mate
Do an exercise routine before work or on a lunch time. Researchers found that you handle unpleasant surprises better and it also boosts your productivity levels.