TRUTH | YOU CAN BEAT STRESS WITH EXERCISE. HERES HOW...

TRUTH | YOU CAN BEAT STRESS WITH EXERCISE. HERES HOW…

Heres how exercise can beat the blues:

Brain power

Exercise helps you cope better with stress by releasing norepinephrine (a hormone neurotransmitter) into the brain. Which leads to lower anxiety levels. Reported by the American psychological association.

Pressure Valve

A review of 28 studies into hypertension found that weight lifting reduced blood pressure levels after just four weeks.

The work mate

Do an exercise routine before work or on a lunch time. Researchers found that you handle unpleasant surprises better and it also boosts your productivity levels.

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