Great article released by the Daily Mail worthy of re-blogging, (I imagine it maybe slightly biased) original article here: http://www.dailymail.co.uk/health/article-2301135/15-WORST-health-drinks-Orange-juice-Innocent-smoothies-sugar-13-Hobnobs-3-half-doughnuts.html

WORST COFFEE SHOP FRUIT JUICE
PRET FRESHLY SQUEEZED ORANGE JUICE (500ml)
Pret’s orange juice contains as much sugar as 13 McVities Hobnob biscuits
229 calories
0.6g fat
51g sugar
SUGAR EQUIVALENT
13 McVities Hobnob biscuits

WORST SQUASH
BLACKCURRANT RIBENA (500ml)
Ribena has as much sugar as 13 Oreo cookies
215 calories
0g fat
52.6g sugar
SUGAR EQUIVALENT
13 Oreo Chocolate biscuits

WORST SMOOTHIE
INNOCENT POMEGRANATES, BLUEBERRIES & ACAI SUPERFOOD SMOOTHIE (250ml)
This Innocent smoothie has as much sugar as 3.5 Krispy Kreme Original Glazed Donuts
171 calories
0.5g fat
34.3g sugar
SUGAR EQUIVALENT
3.5 Krispy Kreme Original Glazed Donuts

WORST FIZZY DRINK
BURGER KING SUPER SIZE COKE
A Burger King super size Coke has the same amount of sugar as nine Penguin Milk Chocolate Wafer Bars
315 calories
0g fat
79.5g sugar
SUGAR EQUIVALENT
9 Penguin Milk Chocolate Wafer Bars

WORST COFFEE
STARBUCKS VENTI WHITE CHOCOLATE MOCHA WITH WHIPPED CREAM
Starbucks Venti White Chocolate Mocha with Whipped Cream has as much sugar as 10 bowls of Nestle Golden Grahams
613 calories
74g sugar
25.8g fat
SUGAR EQUIVALENT
10 bowls of Nestle Golden Grahams

WORST KIDS DRINK
STARBURST STRAWBERRY FLAVOUR MILK (400ml)
Starburst Strawberry Flavour Milk has as much sugar as 11 McVities HobNobs
288 calories
6.4g fat
42g sugar
SUGAR EQUIVALENT
11 McVities HobNob Biscuits

WORST MILKSHAKE
BURGER KING LARGE CHOCOLATE MILKSHAKE
Burger King’s large chocolate milkshake has as much sugar as a Tesco Finest Strawberries and Cream Tart
612 calories
12g fat
102.4g sugar
SUGAR EQUIVALENT
Tesco Finest Strawberries And Cream Tart (serves 4 people)

WORST WATER
THIS WATER PURE SQUEEZED LEMON & LIMES (250ml)
This Water Pure Squeezed Lemon & Limes has as much sugar as two Kellogg’s Chewy Marshmallow Rice Krispies Bars
96 calories
0g fat
21.3g sugar
SUGAR EQUIVALENT
2 Kellogg’s Chewy Marshmallow Rice Krispies Bars

WORST ENERGY DRINK
ROCKSTAR PUNCHED ENERGY & GUAVA (500ml)
Rockstar’s Punched Energy & Guava contains as much sugar as 20 Maryland cookies
335 calories
0g fat
78g sugar
SUGAR EQUIVALENT
20 Maryland Chocolate Chip Cookies

WORST FRUIT JUICE
SUN GROWN PURE WHITE GRAPE JUICE (250ml)
Sun Grown’s Pure White Grape Juice has as much sugar as four Original Glazed Krispy Kreme Donuts
175 calories
0g fat
42g sugar
SUGAR EQUIVALENT
4 Original Glazed Krispy Kreme Donuts

WORST SPORTS DRINK
Lucozade Sport Elite Orange has as much sugar as two Walls Magnum Classic Chocolate ice creams
LUCOZADE SPORT ELITE ORANGE (500ml)
195 calories
0g fat
40g sugar
SUGAR EQUIVALENT
2 Walls Magnum Classic Chocolate Ice Creams

WORST ICED FRUIT DRINK
COSTA MASSIMO RED BERRY COOLER
Costa’s Massimo berry Cooler has as much sugar as 16 Nature Valley Oats & Honey Granola Bars
409 calories
0.6g fat
97.1g sugar
SUGAR EQUIVALENT
16 Nature Valley Oats & Honey Granola Bars

WORST ICED COFFEE
EAT LARGE MOCHA CHILLER
Eat’s large Mocha Chiller has as much sugar as eight Twix Caramel Slices
580 calories
19.1g fat
90.5g sugar
SUGAR EQUIVALENT
8 Twix Caramel Slices

WORST SPORTS RECOVERY (PROTEIN) DRINK
FOR GOODNESS SHAKES MILK CHOCOLATE SPORTS RECOVERY DRINK (475ml)
For Goodness Shakes’ Milk Chocolate Sports Recovery Drink has as much sugar as 15 Tesco Ginger Nut Biscuits
315 calories
5.4g fat
50.3g sugar
SUGAR EQUIVALENT
15 Tesco Ginger Nut Biscuits

WORST HOT CHOCOLATE
STARBUCKS VENTI SOY VANILLA SPICE HOT CHOCOLATE
The Starbucks Venti Soy Vanilla Spice Hot Chocolate has as much sugar as five Kellogg’s strawberry Pop Tarts
540 calories
7g fat
80g sugar
SUGAR EQUIVALENT
5 Kellogg’s Strawberry Pop Tarts

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