(super speed squat time) Who Says you need weights! This leg workout with a travel bag and a chair in a little Cuban casa in Old town Havana killed me, as you can see

#bodysquats 100 reps with your travel bag on, it doesn’t matter how many times you stop to rest for a few seconds just get to 100
#oneleglunge with chair 3 sets each leg as many as you can each set
#bodysquat hold using chair 3 sets as long as you each set
#oneleglunge body weight 1 set as many as you can on each leg

And now for a Cubra Libre 🙂

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