TIP | Test your body with this gymnastic move building pecs, shoulders, 6-pack and a rock solid core

TIP | Test your body with this gymnastic move building pecs, shoulders, 6-pack and a rock solid core

Stuck in the same routine workout? Throw this in to put your body into overtime. Practice makes perfect with this move but with time it will develop a cover magazine torso, improve your rotator, core and major stabilisers which you will find improve other aspects of your training.

  1. Start in a press up position hands turned out sideways to 90 degrees
  2. Lean forward and allow your elbows to bend tucking them into your sides.
  3. Allow your face and upper body to lower towards the floor as you raise your legs and balance tensing every inch of your core. Slow and control is the key along with practice.
  4. Progression will come with the practice, hold for a few seconds each time and do 6 reps. Increase the length of the hold each time.

#BOOOOOOM!

 

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