Just eat some greens daily! Green vegetables contain heart protecting magnesium and potassium.

Artichokes have the highest amount, more than any other green veg.

They also contain a fibre called Inulin, also found in garlic and asparagus – which puts a lid on your internal sugar shaker and suppresses your appetite.

TIP | reduce your risk of diabetes by 14% and protect your heart...

TIP | reduce your risk of diabetes by 14% and protect your heart…

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