Reset Food recipes are designed to provide a selection of healthy, low calorie, great tasting meals that you can prepare yourself quickly and easily. Sourcing a variety of foods full of nutrients, vitamins, anti-toxins, natural energy, combined with a lovely taste, these meals can prepare you for that beach body.

 

Ingredients

  • ¼ medium-sized yam, washed and cut into 1-inch chunks
  • ½ large carrot, washed and cut into 1-inch chunks
  • ½ large beet, washed and cut into 1-inch chunks
  • ¼ yellow onion, peeled and cut into large wedges
  • 2 tsp. extra virgin olive oil
  • Himalayan salt (to taste)

 

Directions

Preheat oven to 400° F. In a bowl, toss all ingredients together. Spread on a cookie sheet and bake for 40 to 50 minutes or until tender, turning once or twice to prevent burning. Serves 1.

 
Nutrition

  • 190 calories
  • 10 g fat
  • 1.5 g saturated fat
  • 0 mg cholesterol
  • 65 mg sodium
  • 24 g carbohydrate
  • 11 g fiber
  • 2 g protein
  • 535 mg potassium
Reset food recipe | Roasted Root Medley

Reset food recipe | Roasted Root Medley

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