Reset Food recipes are designed to provide a selection of healthy, low calorie, great tasting meals that you can prepare yourself quickly and easily. Sourcing a variety of foods full of nutrients, vitamins, anti-toxins, natural energy, combined with a lovely taste, these meals can prepare you for that beach body.

Ingredients

 

  • 1½ tsp. extra virgin olive oil
  • ¼ cup diced onion
  • ¼ cup diced carrot
  • ¼ cup diced celery
  • 2 Tbsp. diced red bell pepper
  • 2 Tbsp. finely chopped fresh parsley
  • ¼ tsp. smoked paprika
  • ⅛ tsp. cumin
  • ¼ tsp. turmeric
  • ¼ cup dry quinoa
  • ¼ cup canned lentils, drained
  • ¼ cup water
  • ¼ cup vegetable broth
  • 1½ tsp. lemon zest
  • 1½ tsp. fresh lemon juice

 

Directions

Heat oil in sauté pan. Place onions, carrots, celery, bell pepper, parsley, paprika, cumin, and turmeric in pan; stir togther and cook 10 minutes until tender. Rinse and drain quinoa; place in saucepan and mix with lentils and cooked veggies, stirring well. Add water, broth, and lemon zest and juice and bring to a boil. Reduce heat to low, cover, and simmer for 15 to 20 minutes, until liquid has evaporated. Let sit, covered, 5 minutes. Season with herbal seasoning. Serves 1.
Nutrition

  • 310 calories
  • 10 g fat
  • 1.5 g saturated fat
  • 0 mg cholesterol
  • 140 mg sodium
  • 46 g carbohydrate
  • 11 g fiber
  • 11 g protein
  • 496 mg potassium
RESET FOOD RECIPE |Quinoa Lentil Pilaf

RESET FOOD RECIPE |Quinoa Lentil Pilaf

 

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