Reset food recipe | Nori Roll with Tempeh and Veggies

Reset food recipe | Nori Roll with Tempeh and Veggies

Reset Food recipes are designed to provide a selection of healthy, low calorie, great tasting meals that you can prepare yourself quickly and easily. Sourcing a variety of foods full of nutrients, vitamins, anti-toxins, natural energy, combined with a lovely taste, these meals can prepare you for that beach body.


  • ½ to 1 tsp. olive oil
  • 1 strip smoky tempeh strips (Lightlife® brand preferred, or use baked tempeh)
  • 1 sheet nori seaweed (plus a few extra in case you tear it)
  • ⅓ cup cooked brown rice
  • ¼ avocado, sliced
  • ¼ carrot, cut into thin matchsticks
  • ¼ cucumber, cut into thin strips
  • Nori gomasio (to taste)


Heat oil and fry tempeh strips until crisp. Put nori sheet on cutting board. Place rice on nori and spread to cover half the sheet lengthwise. Place tempeh, avocado, carrot, and cucumber on rice, then sprinkle with gomasio. Roll up from bottom, being careful not to tear nori. Wet far end of nori to seal. Serves 1.

  • 200 calories
  • 9 g fat
  • 1.5 g saturated fat
  • 0 mg cholesterol
  • 100 mg sodium
  • 26 g carbohydrate
Tweet about this on TwitterShare on Facebook0Pin on Pinterest4Share on Google+0Share on LinkedIn0