Reset food recipe | Mediterranean Roasted Beets

Reset food recipe | Mediterranean Roasted Beets

Reset Food recipes are designed to provide a selection of healthy, low calorie, great tasting meals that you can prepare yourself quickly and easily. Sourcing a variety of foods full of nutrients, vitamins, anti-toxins, natural energy, combined with a lovely taste, these meals can prepare you for that beach body.


  • 1¾ cup beets, cut in ½-inch cubes
  • 1½ tsp. extra virgin olive oil
  • 1 Tbsp. finely chopped fresh parsley
  • 1 Tbsp. fresh lemon juice
  • Himalayan salt and herbal seasoning (to taste)




Preheat oven to 400° F. Toss beet cubes with oil, salt, and seasoning. Spread in a single layer on baking sheet and roast for 45 minutes or until tender. Remove from oven and toss with lemon and parsley. Serve warm or chilled. Serves 1.


  • 170 calories
  • 7 g fat
  • 1 g saturated fat
  • 0 mg cholesterol
  • 190 mg sodium
  • 24 g carbohydrate
  • 7 g fiber
  • 4 g protein
  • 810 mg potassium
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