RESET FOOD RECIPE | Garlic Veggies

RESET FOOD RECIPE | Garlic Veggies

Reset Food recipes are designed to provide a selection of healthy, low calorie, great tasting meals that you can prepare yourself quickly and easily. Sourcing a variety of foods full of nutrients, vitamins, anti-toxins, natural energy, combined with a lovely taste, these meals can prepare you for that beach body.

Ingredients

  • ½ small head broccoli, cut into bite-sized florets
  • 1 carrot, cut in thin diagonal slices
  • ½ medium zucchini, cut in chunky half-moons
  • ¼ red bell pepper, cut in 1-inch strips
  • 2 tsp. extra-virgin olive oil
  • 1 Tbsp. water
  • Juice of ½ small lemon
  • 1 or 2 cloves garlic, crushed (or more, to taste)
  • 1½ tsp. Bragg® Liquid Aminos (optional)

 

Directions

Heat oil in large sauté pan over medium-high heat. Add garlic and stir 15 to 20 seconds. Add carrots and broccoli. Stir frequently for 1 minute. Add water and cover for 1 minute. Uncover and add zucchini and bell pepper. Cook, stirring, for a few minutes until almost tender. Add lemon juice and aminos (if desired) and remove from heat. Veggies should be cooked, but still crisp. Serves 1.
Nutrition

  • 260 calories
  • 11 g fat
  • 1.5 g saturated fat
  • 0 mg cholesterol
  • 500 mg sodium
  • 38 g carbohydrate
  • 13 g fiber

12 g protein

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