RESET FOOD RECIPE | Edamame and Roasted Corn Succotash

RESET FOOD RECIPE | Edamame and Roasted Corn Succotash

Reset Food recipes are designed to provide a selection of healthy, low calorie, great tasting meals that you can prepare yourself quickly and easily. Sourcing a variety of foods full of nutrients, vitamins, anti-toxins, natural energy, combined with a lovely taste, these meals can prepare you for that beach body.


  • ¾ cup frozen edamame
  • ½ cup frozen corn, cooked and drained
  • ½ shallot, diced
  • ½ red bell pepper, diced
  • ¼ red onion, diced
  • 1 Tbsp. rice vinegar
  • 1 Tbsp. extra virgin olive oil
  • 2 Tbsp. fresh lime juice
  • 2 Tbsp. fresh cilantro
  • Himalayan salt and herbal seasoning (to taste)


Preheat oven to 400° F and arrange corn in single layer on baking sheet. Roast for 10 minutes, or until caramelized and beginning to brown but not harden. Remove and let cool. Meanwhile, bring water to a boil and cook edamame for 5 to 7 minutes. Drain and set aside. Sauté onion, shallot, and bell pepper in olive oil for 10 minutes or until soft.

Add corn and edamame to onion mixture; cook on medium for 5 minutes. Add vinegar and remove from heat. Stir in lime juice, cilantro, salt, and seasoning. Serves 1.

  • 190 calories
  • 15 g fat
  • 2.5 g saturated fat
  • 0 mg cholesterol
  • 770 mg sodium
  • 14 g carbohydrate
  • 6 g fiber
  • 5 g protein
  • 732 mg potassium
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