RESET FOOD RECIPE | Carrot-Seaweed Medley

RESET FOOD RECIPE | Carrot-Seaweed Medley

Reset Food recipes are designed to provide a selection of healthy, low calorie, great tasting meals that you can prepare yourself quickly and easily. Sourcing a variety of foods full of nutrients, vitamins, anti-toxins, natural energy, combined with a lovely taste, these meals can prepare you for that beach body.


  • 1½ tsp. toasted sesame oil
  • ½ tsp. safflower oil
  • ½ yellow onion, cut in thin half-moons
  • 1½ large carrots, cut in matchsticks
  • ½ red bell pepper, chopped into ½-inch chunks
  • ½ cup frozen edamame, shelled
  • ½ cup arame or hijiki seaweed, soaked 5 minutes in cool water, then drained
  • ½ cup water
  • 1 tsp. Bragg® Liquid Aminos (or more, to taste)
  • 2 Tbsp. thinly sliced green onion


Heat oils in large sauté pan or wok. Add yellow onion and cook for 5 minutes. Stir in carrot, pepper, edamame, seaweed, and water. Cover and simmer on low for 15 minutes. Remove cover and add Bragg Liquid Aminos. Cook 3 to 5 more minutes, then stir in green onion.
Serves 1.


  • 340 calories
  • 17 g fat
  • 1.5 g saturated fat
  • 0 mg cholesterol
  • 450 mg sodium
  • 36 g carbohydrate
  • 16 g fiber
  • 11 g protein
  • 735 mg potassium
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