RESET FOOD RECIPE | Braised Greens

RESET FOOD RECIPE | Braised Greens

Reset Food recipes are designed to provide a selection of healthy, low calorie, great tasting meals that you can prepare yourself quickly and easily. Sourcing a variety of foods full of nutrients, vitamins, anti-toxins, natural energy, combined with a lovely taste, these meals can prepare you for that beach body.

Ingredients

  • 1 Tbsp. extra-virgin olive oil
  • ½ clove garlic
  • ½ bunch greens (e.g., kale, collards, or chard)
  • ¼ cup vegetable broth or water
  • ¼ tsp. Himalayan salt

Directions

Heat olive oil in large sauté pan. Add garlic. Stir and cook for 1 minute. Toss in greens and cook 1 more minute. Add broth or water and salt and cover. Simmer 3 to 5 minutes until tender. Uncover and cook 1 minute or more, depending on how tender you like your greens. Serves 1.

Nutrition

  • 140 calories
  • 14 g fat
  • 2 g saturated fat
  • 0 mg cholesterol
  • 580 mg sodium
  • 5 g carbohydrate
  • 2 g fiber
  • 2 g protein
  • 415 mg potassium
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