Tired of doing the same old plank? Try this bodysaw plank exercise to hit every mid core muscles you can feel:
1) Assume the normal plank position but with a towel under you feet. (Make sure its not a grip surface)
2) Slide your feet back until you feel a stretch in your abs.
3) Hold for 4 seconds and slide your feet back up.
4) Repeat for ten.
Mix it up a little, hold for longer on the slide out, add a small weight to the upper part of your back.

MOTIVATION | Tired of doing the same old plank?

MOTIVATION | Tired of doing the same old plank?

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