Steaming veg for just a couple of minutes is one of the best ways to cook and eat them. Maintaining over 90% of the vitamins, minerals and anti-toxins, compared to cooking and frying them, which reduces this figure.

FACT | Steaming veg for just a couple of minutes is one of the best ways to cook and eat them.

FACT | Steaming veg for just a couple of minutes is one of the best ways to cook and eat them.

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