Lemon juice

Alkalises your body’s PH to boost energy. Add as much as you can to water

Bran flakes

As well as helping with the old toilet breaks the betaine in the cereal improves cell function and helps prevent dehydration during your workout

Baked Beans

Packed full of magnesium which is essential for muscle function


The sodium and potassium improve your electrolyte balance

Sodium Bicarbonate

Add a pinch to water and drink before exercise to reduce fatigue

Sources*National Taiwan college of physical education, Western Washington university, Journal of athletic training, College of new jersey