Spinach also contains a lot of B-vitamins.
B-vitamins are required for the conversion of carbohydrates to usable fuel.
Going for a long run? Then go all out ‘pop eye!’
The combination of the protein and fibre balances blood sugar levels so your body is at its optimum ratio for steady and consistent energy delivery.
Prunes prunes prunes, they’re full of phenols such as Rutin (one of the phenolic compounds found in invasive plants that contributes to the antibacterial and antioxidant properties of the plant.) They are a natural anti inflammatory that ease muscle soreness after exercise.