You're fat. We all are

Well, more specifically fat, water, proteins, carbohydrates, gasses, and free radicals. And that’s how we’re meant to be. So why do we become so focused on fat? On burning it, losing it, and letting it rule our lives.

I believe it’s more about understanding what you put into your body (including fat) and what you can get out of it – be it muscles, tone, weight loss, flexibility, or just better health in general.

So if you’re keen to see beyond the big fat misconceptions and change areas of your fitness, understand all aspects of nutrition, work on a programme that’s realistic, manageable and attainable – or quite simply just looking to get some exercise motivation or advice – I’d love to help.

Home training, outdoor training, gym training – whatever works best for you.

Areas I focus on

Recent tips

me, clients, proof in the pudding


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