You're fat. We all are
I believe it’s more about understanding what you put into your body (including fat) and what you can get out of it – be it muscles, tone, weight loss, flexibility, or just better health in general.
So if you’re keen to see beyond the big fat misconceptions and change areas of your fitness, understand all aspects of nutrition, work on a programme that’s realistic, manageable and attainable – or quite simply just looking to get some exercise motivation or advice – I’d love to help.
Home training, outdoor training, gym training – whatever works best for you.